Ankle Pain
Are You Struggling with Ankle Pain That Hinders Your Mobility and Daily Activities?
If this resonates with you:
You anticipated the pain would dissipate within days or weeks, but it persists.
You’ve attempted remedies like heating pads, ice, and home TENS units to no avail.
Despite massages, the pain returns shortly after.
Medical interventions, including injections or medication, provided short-lived relief.
Previous attempts with physical therapy yielded little improvement.
You’ve opted to adapt your activities to avoid exacerbating the pain.
Ageless Agility Is Here to Provide Long-Term Solutions!
Connect with Ashley Kranz, DPT
(Ageless Agility, Davie, FL)
Common Ankle/Foot Conditions We Address:
- Arthritis
- Ankle Sprain
- Plantar Fasciitis
- Posterior Tibial Tendinopathy
- Achilles Tendinopathy
- Midfoot Pain
- Morton’s Neuroma
Potential Causes:
- Impaired Mechanics: Joint stiffness or muscle inflexibility limits range of motion and weakens posture.
- Injury: Sudden impact or load on the tissue.
- Chronic Compensations: Prior injuries or fear of future ones lead to activity avoidance and overuse of other tissues.
Ageless Agility's Approach:
- Educate to break the pain cycle through manual therapy and tissue mobility enhancement.
- Improve joint, muscle, and nerve mechanics during daily tasks and specific activities.
- Strengthen tissues to prepare for desired demands without fear of reinjury.
Specific Treatments:
- Reduce tissue inflammation through bracing, taping, and massage.
- Enhance tissue mobility with various techniques like massage and stretching.
- Improve core, hip, and knee control to alleviate irregular forces on the ankle.
- Strengthen tissues to prepare for desired demands without fear of reinjury.
- Restore joint nutrition and range of motion.
- Optimize balance and single-limb control.
- Progress plyometric and functional activities.
- Recommend proper footwear.
Key Points to Remember:
- Tissues Heal: Assistance may be needed to move from the inflammatory to the recovery phase.
- Pain Source Correlation: Imaging may not reflect pain accurately.
- Exercise Soreness: Soreness can indicate tissue readiness for more load.
- Return to Activities: Achievable through education, proper mechanics, and progressive loading.
Start Your Path to Recovery Now!
What Other People Just Like You Are Saying About Ageless Agility in Davie, FL
- helene e.
★★★★★ 5/5
Going to Dr. Kranz was definitely the right decision. She really takes her time with you and tries to figure out exactly what is best for you. She is very knowledgeable and will give you 100% of her attention during your session. Exercises designed for your needs.
I highly recommend her.
- Anitha M.
★★★★★ 5/5
Dr. Ashley was professional and knowledgeable during all my sessions. The facility is well equipped and comfortable. I would highly recommend her.