Fish Out of Water- Part 2 – Hips and Legs
Land based drills to enhance a swimmer’s performance By: Dr. Ashley Kranz Ever had your coach yell “get your hips on top of the water!”?
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Fish Out of Water- Part 1- Shoulder Impingement and Thoracic Spine Region
Land based drills to enhance a swimmer’s performance By: Dr. Ashley Kranz It has been said that swimming is one of the “safest” sports you