Low Back Pain
A Personal Message From Dr. Ashley Kranz, DPT
- Are you troubled by persistent back pain and stiffness that doesn’t seem to improve no matter how much you rest?
- Are you frustrated that pain medications, massages, or chiropractic treatments have failed to provide relief, and your discomfort only seems to worsen?
- Are you finding it challenging to return to running or exercising because you fear your pain may exacerbate?
- Are you someone who values your health and seeks a long-term solution to lead a more active lifestyle without being hindered by pain?
It's common to dismiss back pain as insignificant, assuming it will resolve on its own. Many attribute it to sleeping awkwardly or consider it a natural part of aging.
Consider the experience of individuals like Tamara T.:
“Ashley came highly recommended by some of the folks from my gym, and she exceeded my expectations. I arrived with severe low back pain and limited mobility, but Ashley helped me work through my injury without giving up my active lifestyle. She equipped me with tools to manage my condition for years to come. If I ever need PT again, I’d return without hesitation.”
Before seeking help from Ageless Agility, many of our patients grappling with back pain are advised to:
“Just rest” or take a break from exercising, expecting the pain to subside (only to find months later that it persists).
Accept it as a normal consequence of aging.
Rely on painkillers for temporary relief.
Believe that surgery or injections are their only options.
The Truth About Back Pain for Runners and Athletes Is:
Resting doesn’t address the root cause; while you may experience temporary relief, the pain returns when you resume activity.
Back pain and stiffness are not inevitable with age.
Pain medications can lead to dependency and pose risks to your overall health.
Surgery and injections aren’t the sole solutions; they’re just the options surgeons often present.
“We Assist Runners and Active Adults in the Davie Area to Overcome Injuries, Maintain Their Active Lifestyles, All Without Medications, Injections, or Surgery.”
See what Elizabeth J. had to say about Ageless Agility:
“Ashley has helped me with various issues, including plantar fasciitis and back pain. She possesses exceptional knowledge and specializes in running more than anyone else out there. She offers practical, sustainable solutions and helped me train through injuries to run safely and healthily. Ashley truly stands out from other PTs in the best possible way. I highly recommend her!”
With numerous options available, deciding on the best course of action for a back injury can be overwhelming:
Experimenting with various stretches or exercises recommended by friends or online experts may not yield results.
Seeking help from different healthcare professionals or physical therapists may prove futile.
Following generic advice on YouTube may exacerbate the pain.
Trying yoga or pilates classes may be challenging due to persistent pain.
All while the doctor advises rest and medication.
When Addressing Serious Issues Like Back Pain and Stiffness:
Selecting the right provider is crucial for your well-being.
Choosing the least-invasive, most natural treatment is essential to alleviate and prevent the recurrence of back pain and stiffness.
To achieve this, it’s imperative to identify the underlying cause of the pain, not merely treat the symptoms.
We Offer a Holistic Approach to Your Wellness Through Our Ageless Agility 3-Step Method:
STEP 1: Identify the Root Cause of Your Pain
Through a comprehensive assessment, we pinpoint the cause of your discomfort and outline a tailored plan to restore your mobility and activity levels.
STEP 2: Address Problem Areas
We devise a personalized treatment regimen aligned with your goals, helping you become stronger, pain-free, and more efficient in achieving your objectives.
STEP 3: Optimize Performance
Once you resume exercising without pain, we implement strategies to enhance your performance beyond pre-injury levels. We also focus on preventive measures to reduce the risk of future injuries.
Finally, Say Goodbye to Your Back Pain and Prevent Its Recurrence!
At Ageless Agility, we can assist you to:
Resume running and exercising without prolonged breaks.
Pursue personal records and elevate your workout intensity.
Transform your pre-injury lifestyle into your present reality.
Our most successful clients are those eager to reclaim their active lifestyles, even if they feel stuck at present!
Don’t let pain dictate the activities you love; solutions are within reach.
Let’s schedule a discussion on how you can regain your sense of self.
What Other People Just Like You Are Saying About Ageless Agility in Davie, FL