Neck Pain
Experiencing Difficulty Sleeping, Lifting Weights, or Performing Daily Tasks Due to Neck Pain and Headaches?
Is this your reality?
You anticipated the discomfort to fade away within a few days or weeks, but it persists.
You’ve attempted various at-home remedies like heating pads, ice, and TENS devices, but to no avail.
Perhaps you’ve received massages, only to find the discomfort returning shortly after.
You sought medical attention, received injections, or were prescribed medication, but the relief was short-lived.
Even prior physical therapy sessions failed to alleviate your discomfort.
You’ve resigned to managing the pain by avoiding activities that exacerbate it.
We’re Here to Provide Lasting Solutions.
Common Neck Disorders We Address:
- Headaches
- Joint Stiffness
- Muscle Strains and Tension
- Degenerative Disc Disease & Injuries
Typical Causes:
- Impaired Mechanics: Weakness and muscle imbalances limit range of motion, while stiffness and inflexibility compromise posture.
- Sudden Load or Impact: Injuries occur due to unexpected stress on the tissues.
- Chronic Compensatory Mechanisms: Avoidance of certain activities due to past injuries or fear of future ones leads to overuse of other tissues.
Ageless Agility's Approach:
- Correct Neck and Thoracic Posture
- Alleviate Upper Neck Muscle Tension
- Improve Flexibility of Chest and Neck Muscles
- Utilize Manipulation, Manual Mobilization, and Traction for Joint Mobility
- Strengthen Neck and Shoulder Blade Muscles
- Incorporate Massage, Instrument-Assisted Mobilization, and Cupping for Tissue Mobility
- Implement Nerve Exercises to Reduce Sensitivity
- Develop Functional and Plyometric Exercises
Important Points to Note:
- Tissues Heal: Assistance may be required to progress from the inflammatory stage of tissue repair to recovery.
- Imaging Correlation: MRI and x-ray results may not accurately reflect the cause of pain or functional impairment.
- Exercise Soreness: Micro damage from exercise can lead to tissue growth and strength gains. Soreness serves as a gauge for readiness to handle more load.
- Return to Activities: With proper instruction, mechanics, and progressive loading, returning to desired activities is achievable.
Start Your Journey Now!
What Other People Just Like You Are Saying About Ageless Agility in Davie, FL
- helene e.
★★★★★ 5/5
Going to Dr. Kranz was definitely the right decision. She really takes her time with you and tries to figure out exactly what is best for you. She is very knowledgeable and will give you 100% of her attention during your session. Exercises designed for your needs.
I highly recommend her.
- Anitha M.
★★★★★ 5/5
Dr. Ashley was professional and knowledgeable during all my sessions. The facility is well equipped and comfortable. I would highly recommend her.